Conscious Nutrition Choices
Most people “live to eat”, understandably, as food is often delicious, satisfies cravings, is an enjoyable and sociable activity, and acts as an emotional suppressant when people feel bad. So…
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The New Now
The New NowWhat is there to consider when your life is a miracle that flows like a river into a blissful and eternal ocean?Here and now is for you to…
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Food Combining
A whopping eighty percent of your body's total energy expenditure is used for digestion. Eating certain food groups together makes your digestive system work harder, requiring your body to use…
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Lectins ~ Hero or Villain?
Lectins are a family of carbohydrate-binding proteins. They are present in nearly all foods, but the highest amounts are found in:nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and…
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Fasting ~ Asclepius
Fasting ~ The Greek God of Healing (Asclepius) The word fasting means to abstain from food. History informs us it was used therapeutically as far back as the 5th century…
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An Apple A Day Keeps The Doctor Away ~ Fact Or Fiction?
Apples are an excellent source of fiber and therefore have probiotics. They are teeming with as many as one hundred million bacteria with a diversity of thousands of species. All…
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But We Are Omnivores ~ Right?
When comparing the overall nutritional value of numerous different diets (vegan, vegetarian, semi-vegetarian, pesco-vegetarian, and omnivorous), it was established by a 2014 study that the vegan diet was the most…
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Types Of Fasts
Apart from water fasting, there are several different types of pseudo-fasts you can do. I refer to these as pseudo fasts because the definition of "fast" or "fasting" as per…
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Regenerative Detoxification
The alternative to “treatment-based” medicine is True Naturopathy (Regenerative Detoxification). This is the purest form of healing, a science of nature, used for hundreds of years by people. It is integrally related…
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Unhealthy Fats Vs Healthy Fats
Countless studies have shown that a diet high in fat is associated with causing the following health problems: Unhealthy microbiota—resulting in more systemic inflammation. Impaired intestinal barrier function—resulting in leaky…
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